Self Care

I have always been a news nerd. I want to be in the know and be aware of what is happening in my neighbourhood, my country, and the world. I consider it...

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Did I Write That

Did I write that Occasionally I look at the back end of this blog to see what you are reading. The system allows me to see that info and from what area...

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Yoga Journey #53

Let go Approximately three and a half years ago I was diagnosed with prostate cancer. Several months after that I had my prostate removed. A couple of months after that I got...

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Yoga Journey #52

Goals She shoots she scores GOOOOOOAAL! No not that kind. The kind where we identify a target and do what we can to get there. When I was young after finally getting...

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MS Journey #44

Ashtanga on purpose MS affects me in many different ways. Some are noticeable to others some are only noticeable to me. Some effects I’m not even sure are MS – could be...

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It’s all relative(s)

It’s all relative(s) Even though I’m not a religious person I still enjoy Christmas festivities. The house is decorated inside and out, family are around more often, the sun is shining, the...

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