This blog is divided into two journeys. The MS journey and the Ashtanga journey. I set it up that way because if you wanted to only read about MS or just Ashtanga you can. It is intended as an insight about my experiences with both. But there is always crossover; and for me this really is one journey and that’s how I have always viewed it.
If you read only one side I encourage you to read both. This months post on the MS side is particularly informative about the practice.
David
My MSAY Blog